Finland Sauna Corner Traditional Sauna Room Sauna Shower Bathroom

About saunas
Saunas are small rooms that are heated to temperatures between 150°F and 195°F (65°C to 90°C). They often have unpainted, wood interiors and temperature controls. Saunas may also include rocks (as part of their heating element) that absorb and give off heat. Water can be poured onto these rocks to create steam.

There are several different types of saunas. For example, Finnish saunas typically use dry heat while Turkish-style saunas have more moisture.

Relaxing in a hot, woodsy-scented sauna may be the best part of your gym workout, or an enjoyable experience reserved for vacation. Whether you indulge several times a week or only once a year, saunas can provide relaxation and health benefits, such as reducing minor aches and pains.

Sauna benefits
Sweating induced by saunas may be beneficialTrusted Source for people with conditions such as COPD, congestive heart failure, and peripheral arterial disease. Saunas may also help reduce symptoms of rheumatoid arthritis, and can be advantageous for muscle recovery after sports. People experiencing depression and anxiety may also find sauna bathing helpful.

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