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How long should you stay in a suana to get the benefits? Start small For beginners:don’t use a sauna for more than 5 to 10 minutes at a time. After exercising:wait at least 10 minutes before entering the sauna after exercise At maximum:don’t use the sauna for more than 15 minutes at a time.If you ... Read More
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Does taking a sauna helps you lose weight? Thanks to the Finns sauna are often thought of us a weight-lose tool. While you are in the sauna,you will lose a little bit of weight. This is because you are sweating out water weight. If you keep track of your weight,you you may find that you fluctuate a ... Read More
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Tips for Using Your Sauna 1) If you take a hot /warm shower or bath before your sauna session, you may perspire more and feel more comfortable. 2) Drink some water prior to, during, and after your sauna session to replenish body moisture. 3) Regulate the set temperature inside the sauna until you ... Read More
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Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in coniderable sweating to loss weight. So doing yoga in a sauna room is good for women.Let's do it! Read More
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This is our hot selling sauna accessories-sauna backrest. Read More
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sauna bucket with spoon sand timer thermohygrometer wooden clock Read More
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Sauna health benefits 1.Sauna protects your heart 2.Mimics exercise 3.Better sleep 4.Reduces risk of dementia 5.Nourishes your skin Read More
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Benefits: 1.Passive Weight Loss: Your body must expend energy (calories) to produce sweat, so a single sauna session can burn as many calories as you would jogging for 30 minutes 2.Improves Blood Circulation: As your body produces sweat to cool itself, your heart works harder pumping blood at a ... Read More
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The Electric Heaters are the only sauna heaters that offer a solid pan design with 100% stainless steel construction protecting the heater components. The electric sauna heaters of today heat rapidly but stay cool to the touch. Read More
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First of all,to take off your work clothes and shower.(This helps remove sweat and dirt before using a sauna and will help you avoid stains and dirt accumulation on the benches and backrest of the sauna.) 1.Wear a towel (pick out a towel made of cotton) 2.Wear a swimsuit 3.Cotton cloth(cotton is ... Read More
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